PT Small Group · 45 minutes
Strength
Build strength for everyday life.
The Class
What to expect
Strength is a class for developing whole-body strength through purposeful, controlled movement. The emphasis is on learning good technique, choosing an appropriate challenge and building confidence with the movements you repeat over time.
A strength session can draw on patterns such as squatting, hinging at the hips, pushing, pulling and stabilising the trunk. These patterns relate to everyday tasks such as standing up, lifting or carrying. The exact exercises and resistance depend on the session, with Sara explaining the set-up and helping you practise the movement.
Work at a pace that lets you keep your technique consistent. You can adjust the resistance, range of motion or number of repetitions to suit your starting point. Training in a group of around three to six people combines shared motivation with space for personal feedback.
Is this your class?
Choose Strength if you want a clear place for resistance training in your week and prefer attention to technique over a fast class rhythm. It suits people who enjoy practising the basics and gradually making familiar movements more challenging.
If you are new to strength work or returning after time away, ask Sara about your starting level. For a session with more variety between stations, explore Functional Circuit; for suspension-based bodyweight resistance, take a look at TRX.
Plan Your Session
A little preparation.
A better session.
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.
PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Pricing & vouchers for options and check Viday for the current class duration, timetable and availability.
Reserve your place
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Explore the other classes
Find a format that fits your week, or mix different sessions across your routine.