PT Small Group · 30 minutes
Build strength for everyday life.
The Class
A focused strength class built around purposeful movement. Practise control and technique while developing the strength you use in everyday activities.
For people who want to make strength training part of their routine. Ask Sara about the best starting level.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
