PT Small Group · 45 minutes
Your body. A different kind of resistance.
The Class
Use suspension straps and your own bodyweight to explore strength, balance and control. Changing your position changes the challenge, so technique and good guidance matter throughout.
For those who enjoy bodyweight training and want to work on stability and whole-body strength.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
