Personal Training

Training built
around your body.

One-to-one, duo and small-group sessions with Sara Franzén in San Pedro Alcántara.

Personal attention.
A plan that fits you.

Work one-to-one with Sara, train as a duo or join a small group. Start by talking through your goals, experience and any considerations that affect how you move. Sessions can be booked through Viday; message the studio if you would like help choosing.

Pontewapa studio in San Pedro Alcántara

PORTRAIT

Sara

Personal Training

Trained by a licensed
medical trainer

Sara Franzén has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022 — additional training for working with clients who carry specific health considerations. She listens carefully, plans methodically and adjusts as you evolve, so progress stays steady and safe.

Licensed Fitness Instructor · 2014   |   Licensed Medical Trainer · 2022
Certified Longevity Coach

  • Obesity and long-term weight management
  • Osteoarthritis, joint pain and chronic conditions
  • Post-injury and post-surgery rehabilitation
  • Longevity and healthy ageing
  • Athletes who need structured recovery

Sessions & Categories

Find the session
that fits your goal

Single sessions and studio vouchers. Explore the options below and reserve your time through Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.

01.
Recovery
Rollshape massage machine

Deep wood-therapy massage on the zones you choose. Activates microcirculation and eases tight muscles.

30 / 45 min · from 35 €

02.
Weight & Metabolism
Bodyshape treadmill

Bodyshape treadmill with infrared, collagen lamps and vacuum support.

30 min · from 45 €

03.
Joint & Spine Support
Bodyshape bike

Horizontal, zero-gravity Bodyshape bike with ozone, chromo- and aromatherapy.

30 min · from 45 €

04.
Personal Training
Bodyshape treadmill

One-to-one with a licensed medical trainer, built around your body.

60 min · from 60 €

Pontewapa studio in San Pedro Alcántara

Structured training in a group of three to six people.

30 / 45 min · from 15 €