SAN PEDRO ALCÁNTARA · MARBELLA
Infrared technology, medical personal training and deep recovery in the heart of San Pedro Alcántara. Training that respects your time, your goals and your body.
Our Machines
Three different ways to move and recover, with lymphatic drainage at the heart of our approach. Discover gentle Bodyshape walking, supported cycling and targeted Rollshape massage.
● Lymphatic Drainage ● Infrared Technology
● Supported Movement ● Personal Guidance
A 30-minute walk with infrared, collagen lamps and vacuum support. A gentle movement session with a focus on circulation and lymphatic drainage.
Supported, horizontal cycling with a focus on gentle movement, circulation and lymphatic drainage. Sara helps you find a comfortable starting point.
Targeted wood-therapy massage with a focus on lymphatic drainage and recovery. Choose the areas you want to work on in a 30- or 45-minute session.
About Pontewapa
We built Pontewapa around effective training rather than exhausting effort — for everyone from athletes in recovery to people managing weight, osteoarthritis or simply the years. Calm, discreet and free of judgement.
Measured over a seven-week Bodyshape treatment cycle, alongside visible volume loss.
Infrared and vacuum support make a 30-minute session outperform conventional cardio.
Sara trains clients with obesity, joint pain, chronic conditions and post-surgery recovery.
PORTRAIT
Personal Training
Sara Franzén has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022 — additional training for working with clients who carry specific health considerations. She listens carefully, plans methodically and adjusts as you evolve, so progress stays steady and safe.
Licensed Fitness Instructor · 2014 | Licensed Medical Trainer · 2022
Certified Longevity Coach
Sessions & Categories
Single sessions and studio vouchers. Explore the options below and reserve your time through Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Deep wood-therapy massage on the zones you choose. Activates microcirculation and eases tight muscles.
30 / 45 min · from 35 €
Bodyshape treadmill with infrared, collagen lamps and vacuum support.
30 min · from 45 €
Horizontal, zero-gravity Bodyshape bike with ozone, chromo- and aromatherapy.
30 min · from 45 €
One-to-one with a licensed medical trainer, built around your body.
60 min · from 60 €
Structured training in a group of three to six people.
30 / 45 min · from 15 €
Vouchers & Membership
Wood-therapy massage roller
35 / session
Infrared treadmill or bike
45 / session
One-to-one, duo or small group
60 / 60 min
● Vouchers are bought in the studio — ask at reception or message us on WhatsApp.
Your First Visit
Meet Sara, explore the machines and choose a session that feels right for you. Message us before your first visit — we will help you get started.
