SAN PEDRO ALCÁNTARA · MARBELLA
Private gym in Marbella for smart & effective training
Pontewapa is a private gym in Marbella where infrared technology, personal guidance and a welcoming atmosphere help you build a routine around your goals. Choose machine sessions, personal training or small-group classes at our San Pedro Alcántara studio.
Visits are by appointment. Book a session on Viday or chat with us on WhatsApp to plan your first visit.
Our Machines
Our machines: Infrared training and recovery for every fitness level
Discover three different experiences at our Marbella studio: Bodyshape walking, supported cycling and Rollshape wooden-roller massage.
The Bodyshape equipment combines active movement with infrared technology and vacuum support. Sara introduces the equipment and helps you choose a comfortable starting point.
No gym membership is required. Try a single session or choose a flexible studio voucher.
Lymphatic Drainage Infrared Technology
Supported Movement Personal Guidance
A 30-minute walking session with infrared light, collagen lamps and vacuum support. Sara introduces the equipment and helps you choose a comfortable pace. Book a single visit or a flexible studio voucher.
A 30-minute cycling session in a supported, horizontal position. Sara introduces the Bodyshape Bike and helps you adjust the setup and pace. Discuss your starting point with Sara before booking.
Wooden-roller massage for the areas you choose, with guidance from Sara. Select a 30- or 45-minute session. Single visits and studio vouchers are available without a gym membership.
About Pontewapa
What we do at our training club in Marbella
Our training club in Marbella combines infrared machine sessions, personal training and small-group classes in a calm, welcoming studio.
Choose a 30-minute Bodyshape walk or supported bike session, explore Rollshape massage or train with Sara. She helps you find a starting point that suits your goals and experience. Smart Fitness, as we call it, is fitness that respects your time, your goals and your body.
3
Ways to Move & Recover
Explore Bodyshape walking, supported cycling and Rollshape massage in one calm studio.
30 min
Bodyshape Sessions
Choose a 30-minute treadmill or bike session, with personal guidance to help you get started.
2022
Licensed Medical Trainer
Sara trains clients with obesity, joint pain, chronic conditions and post-surgery recovery.
Sara
Personal Training
Personal training by a
licensed medical trainer
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She listens carefully, plans around your needs and adapts your training as you progress.
Licensed Fitness Instructor · 2014 | Licensed Medical Trainer · 2022
Certified Longevity Coach
- Obesity and long-term weight management
- Osteoarthritis, joint pain and chronic conditions
- Post-injury and post-surgery rehabilitation
- Longevity and healthy ageing
- Athletes who need structured recovery
Sessions & Categories
Find the session
that fits your goal
Single sessions and studio vouchers. Explore the options below and reserve your time through Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
01.
Recovery
Recovery
Wooden-roller massage for the areas you choose, with a personal introduction and guidance from Sara.
30 / 45 min · from 35 €
02.
Weight & Metabolism
Weight & Metabolism
Bodyshape treadmill with infrared, collagen lamps and vacuum support.
30 min · from 45 €
03.
Joint & Spine Support
Joint & Spine Support
Cycle in a supported, horizontal position. Sara helps you adjust the setup and find a comfortable pace.
30 min · from 45 €
One-to-one with a licensed medical trainer, built around your body.
60 min · from 60 €
Structured training in a group of three to six people.
30 / 45 min · from 15 €
Sessions & Vouchers
Pay per session, or
save with a voucher
Wood-therapy massage roller
35
/ session
- Single session — 35 €
- 5 sessions — 160 € · 2 months
- 10 sessions — 280 € · 4 months
- 20 sessions — 525 € · 6 months
Bodyshape
Infrared treadmill or bike
45
/ session
- Single 30 min session — 45 €
- 5 sessions — 199 € · 2 months
- 10 sessions — 360 € · 4 months
- 20 sessions — 675 € · 6 months
Personal Training
One-to-one, duo or small group
60
/ 60 min
- 60 min PT — 60 € · 10 for 550 €
- 60 min PT duo — 100 € · 10 for 900 €
- Small group 30 min — 15 € · 10 for 70 €
- Small group 45 min — 20 € · 10 for 100 €
Vouchers are bought in the studio — ask at reception or message us on WhatsApp.
Your First Visit
Your first visit,
step by step
1. Talk to Sara. Message us on WhatsApp about your goals and the session you are interested in. We can help you choose.
2. Reserve your time. In Viday, choose “By services”, select your session and sign in or register. Please book at least 8 hours ahead.
3. Come prepared. Wear comfortable training clothes and bring water. Sara will introduce the equipment or guide your training.
Common Questions
Our gym in Marbella.
Your questions answered.
If your question is not here, message us on WhatsApp and we will help you plan your visit.
Still have questions?
Drop us a message and we will get back to you with something concrete.
Pontewapa combines infrared machine sessions, wooden-roller massage, personal training and small-group classes in a calm studio. Men and women are welcome. Sara helps you choose a starting point and introduces the equipment or exercises before you begin.
We are based at 23 Carril de Picaza, 29670 San Pedro Alcántara, just a short drive from central Marbella. The location is easy to reach, with parking nearby, which makes popping in for a session straightforward whether you live locally or further along the coast.
No gym membership is required. Machine sessions can be booked individually or with a studio voucher. PT Small Group uses 10-session cards. Visits are by appointment; see Pricing & vouchers for the available options and validity periods.
Choose Bodyshape treadmill walking, supported cycling, Rollshape wooden-roller massage, one-to-one or duo personal training, and small-group classes. Sara can help you choose a session or discuss the three-month weight management programme.
Beginners and people returning after a break are welcome. Speak with Sara about your goals, experience and any health considerations before booking. She can explain the available sessions and discuss a suitable starting point with you.