SAN PEDRO ALCÁNTARA · MARBELLA
Smart fitness for a
stronger, longer life
Infrared technology, medical personal training and deep recovery in the heart of San Pedro Alcántara. Training that respects your time, your goals and your body.
Our Machines
Three machines.
One smarter way to train.
Three different ways to move and recover, with lymphatic drainage at the heart of our approach. Discover gentle Bodyshape walking, supported cycling and targeted Rollshape massage.
● Lymphatic Drainage ● Infrared Technology
● Supported Movement ● Personal Guidance
A 30-minute walk with infrared, collagen lamps and vacuum support. A gentle movement session with a focus on circulation and lymphatic drainage.
Supported, horizontal cycling with a focus on gentle movement, circulation and lymphatic drainage. Sara helps you find a comfortable starting point.
Targeted wood-therapy massage with a focus on lymphatic drainage and recovery. Choose the areas you want to work on in a 30- or 45-minute session.
About Pontewapa
An exclusive studio where
technology meets real care
We built Pontewapa around effective training rather than exhausting effort — for everyone from athletes in recovery to people managing weight, osteoarthritis or simply the years. Calm, discreet and free of judgement.
3
Ways to Move & Recover
Explore Bodyshape walking, supported cycling and Rollshape massage in one calm studio.
30 min
Bodyshape Sessions
Choose a 30-minute treadmill or bike session, with personal guidance to help you get started.
2022
Licensed Medical Trainer
Sara trains clients with obesity, joint pain, chronic conditions and post-surgery recovery.
Sara
Personal Training
Trained by a licensed
medical trainer
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She listens carefully, plans around your needs and adapts your training as you progress.
Licensed Fitness Instructor · 2014 | Licensed Medical Trainer · 2022
Certified Longevity Coach
- Obesity and long-term weight management
- Osteoarthritis, joint pain and chronic conditions
- Post-injury and post-surgery rehabilitation
- Longevity and healthy ageing
- Athletes who need structured recovery
Sessions & Categories
Find the session
that fits your goal
Single sessions and studio vouchers. Explore the options below and reserve your time through Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Recovery
Deep wood-therapy massage on the zones you choose. Activates microcirculation and eases tight muscles.
30 / 45 min · from 35 €
Weight & Metabolism
Bodyshape treadmill with infrared, collagen lamps and vacuum support.
30 min · from 45 €
Joint & Spine Support
Horizontal, zero-gravity Bodyshape bike with ozone, chromo- and aromatherapy.
30 min · from 45 €
Personal Training
One-to-one with a licensed medical trainer, built around your body.
60 min · from 60 €
Structured training in a group of three to six people.
30 / 45 min · from 15 €
Sessions & Vouchers
Pay per session, or
save with a voucher
Wood-therapy massage roller
- Single session — 35 €
- 5 sessions — 160 € · 2 months
- 10 sessions — 280 € · 4 months
- 20 sessions — 525 € · 6 months
Bodyshape
Infrared treadmill or bike
- Single 30 min session — 45 €
- 5 sessions — 199 € · 2 months
- 10 sessions — 360 € · 4 months
- 20 sessions — 675 € · 6 months
Personal Training
One-to-one, duo or small group
- 60 min PT — 60 € · 10 for 550 €
- 60 min PT duo — 100 € · 10 for 900 €
- Small group 30 min — 15 € · 10 for 70 €
- Small group 45 min — 20 € · 10 for 100 €
● Vouchers are bought in the studio — ask at reception or message us on WhatsApp.
Your First Visit
Your first visit,
step by step
1. Talk to Sara. Message us on WhatsApp about your goals and the session you are interested in. We can help you choose.
2. Reserve your time. In Viday, choose “By services”, select your session and sign in or register. Please book at least 8 hours ahead.
3. Come prepared. Wear comfortable training clothes and bring water. Sara will introduce the equipment or guide your training.