Our Machines
Infrared training center in Marbella for body toning and recovery
Pontewapa is an infrared training center in Marbella offering Bodyshape treadmill walking, supported cycling and Rollshape wooden-roller massage.
Each machine offers a different experience. Sara introduces the equipment and helps you choose a session and starting point that fit your goals. Single sessions and studio vouchers are available without a gym membership.
Our Machines
Three machines - one smarter way to train
Three different ways to move and unwind. Discover Bodyshape walking, supported cycling and targeted Rollshape wooden-roller massage, with personal guidance from Sara.
Lymphatic Drainage Infrared Technology
Supported Movement Personal Guidance
A 30-minute walk with infrared light, collagen lamps and vacuum support. Sara introduces the settings and helps you find a comfortable pace.
A 30-minute cycling session in a supported, horizontal position. Sara helps you adjust the equipment and find a comfortable starting point.
Wooden-roller massage for the areas you choose. Select a 30- or 45-minute session, with an equipment introduction and guidance from Sara.
Sessions & Categories
Compare the
machine sessions
Choose the experience that fits the way you want to move:
Bodyshape Treadmill: a 30-minute standing walk inside an infrared and vacuum capsule. A choice for people who prefer walking at their own pace.
Bodyshape Bike: a 30-minute cycling session in a supported, horizontal position. A different starting point if you prefer pedalling to walking.
Rollshape: a 30- or 45-minute wooden-roller massage, with positions chosen for the areas you want to work on.
Not sure where to start? Sara can explain the differences and discuss suitability before you book. Single sessions and studio vouchers are available; no membership is required.
Book at least 8 hours ahead and cancel at least 2 hours before your session. See Pricing & vouchers for the options.
A wood-roller massage session. Choose the areas you want to work on, with guidance from Sara.
30 / 45 min · from 35 €
Bodyshape treadmill with infrared, collagen lamps and vacuum support.
30 min · from 45 €
Cycle in a supported, horizontal position. Sara helps you adjust the setup and find a comfortable pace.
30 min · from 45 €
Infrared training
Choosing infrared training in Marbella
At our training studio in Marbella, you can choose active walking in the Bodyshape treadmill, supported cycling in the Bodyshape Bike, or wooden-roller massage with Rollshape.
Sara introduces each machine and helps you choose a comfortable starting point. Your effort, pace and experience depend on the session you book. These sessions can complement your training routine; they do not promise a particular calorie burn, weight loss or medical outcome.
Fitness recovery in Marbella without a membership
You can book a machine session at Pontewapa without a gym membership, including if you train elsewhere. Choose a single session or ask about studio vouchers and their current validity.
Visits are by appointment. Contact Sara before booking if you have an injury, a health condition or other questions about suitability. She can explain the equipment and discuss your starting point alongside any advice from your healthcare professional.
Common Questions
Infrared training center.
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Pontewapa offers three machine experiences in Marbella: active walking in the Bodyshape infrared treadmill, supported cycling in the Bodyshape Bike, and Rollshape wooden-roller massage. Sara introduces the settings and helps you choose a comfortable starting point.
Machine sessions can form part of the regular movement routine you plan with Sara. Choose active walking or cycling according to your preferences and starting point. Results vary, and Pontewapa does not promise a fixed amount of weight loss, calorie burn or change in skin appearance.
No gym membership is required. You can book a single session or ask about studio vouchers. Check the current options and validity with the studio before buying.
Bodyshape Treadmill and Bodyshape Bike sessions last 30 minutes. Rollshape offers 30- and 45-minute sessions. Choose your service in Viday and check the details before booking.
Yes, you can book a session without a membership, including if you train at another gym. Ask Sara which machine experience fits your routine. If you have an injury or health condition, discuss suitability and any advice from your healthcare professional before booking.