Our Machines
A thirty-minute walk under infrared and collagen lamps, with vacuum support drawing the work deeper. Gentle on the joints and remarkably effective — this is the machine most of our members begin with.
Session
From
Impact
Programme
The Bodyshape treadmill puts three things to work in one session: infrared light, collagen lamps and vacuum. You simply walk. The infrared raises the temperature in the tissue so fat metabolism speeds up, while the vacuum draws lymph and blood flow towards the surface — and that is where the effect on cellulite and skin quality comes from.
Because the work happens through light and pressure rather than load, the session stays gentle on knees, hips and lower back. You burn up to three times what conventional cardio gives you in the same half hour, and you leave without the exhaustion that usually follows.
It suits you whether you are managing weight, coming back to activity after a long break, or training elsewhere and want somewhere to recover. Joint pain and osteoarthritis are reasons to come, not reasons to stay away — the machine was built for exactly that.
You do not have to be a member to use it. Single sessions and flexible vouchers both work, and you can book a first session before choosing a voucher.
What You Get
The numbers below come from a full treatment cycle — twice a week for seven weeks. Individual results vary, but this is the pattern we see.
Preparation
Nothing complicated — but these three make a real difference to what you get out of the thirty minutes.
Drink properly in the hours before, and keep a bottle with you. The infrared works through your circulation, and circulation works better when you are not short of water. It also makes the lymphatic drainage afterwards noticeably more comfortable.
Trainers and something you can move in. No special kit, no change of clothes needed for most people — you will warm up, but you will not finish the session soaked.
Two sessions a week is the rhythm the results are built on. The first changes usually show around week three, and the full cycle is where the numbers above come from. Booking a ten-session voucher tends to be what makes people actually keep the rhythm.
Bodyshape Pricing
Try it once, no commitment
45 / session
The full treatment cycle
360 / voucher
For the long haul
675 / voucher
PORTRAIT
Your Guide
Sara Franzén has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022 — additional training for working with clients who carry specific health considerations. She listens carefully, plans methodically and adjusts as you evolve, so progress stays steady and safe.
If you are carrying joint pain, coming back after surgery or managing obesity, say so when you book. That is not a complication — it is the reason the machine and the medical training exist side by side here.
“Training should meet the body you have today, not the one you think you ought to have.”
Common Questions
If yours is not here, message us on WhatsApp — you will usually get an answer within the hour.
Drop us a message and we will get back to you with something concrete.
No. Single sessions and vouchers both work, and plenty of people who train elsewhere come here only for the machines and the recovery.
The session is designed around a gentle walk. Tell Sara how it feels so the settings can be adjusted to you.
Speak with Sara before your first session about your condition and any advice from your healthcare professional, so she can assess the right approach for you.
The programme shown above follows two sessions a week for seven weeks. Sara will help you choose a schedule that suits you.
Vouchers are bought in the studio. Message us on WhatsApp to arrange yours; individual sessions can be booked through Viday.
