PT Small Group · 45 minutes
Move well. Build useful strength.
The Class
A varied circuit built around practical movement patterns. Work through different exercises to develop whole-body strength, coordination and confidence in how you move.
For those who like variety and a whole-body approach to training.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
