PT Small Group · 45 minutes
Challenge yourself at your own level.
The Class
A high-intensity interval class alternating harder efforts with recovery periods. Bring energy, focus on movement quality and discuss suitable adjustments with Sara before you start.
For people who enjoy an energetic workout. Contact the studio if you are unsure which intensity is right for you.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
