HIIT

HIIT stands for high-intensity interval training: periods of harder effort alternate with recovery. The changing rhythm gives the class structure and creates a whole-body challenge without requiring you to maintain the same pace throughout.

Intervals can combine cardio-focused movements with strength and core exercises. Depending on the session, examples may include squat patterns, standing cardio and controlled bodyweight work. Sara explains the movements and work periods, then helps you choose suitable versions and an intensity you can manage.

High intensity is relative to your own starting point. The goal is to work with purpose while keeping your technique under control, rather than competing with the person next to you. You can reduce the pace, choose a lower-impact movement or take more recovery. The small group gives you motivation alongside space for individual adjustments.