PT Small Group · 30 minutes
Short intervals. A focused half hour.
The Class
An interval-based class that alternates focused bursts of movement with recovery. Work at an intensity that fits your starting point while building a regular training habit.
A good choice if you enjoy variety, a clear rhythm and a compact workout.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
