PT Small Group · 30 minutes
Pilates 30
Find control in every movement.
The Class
What to expect
Pilates 30 offers a focused session of controlled movement, breathing and body awareness. Instead of chasing speed or a high repetition count, you concentrate on how each movement begins, how your body stays aligned and how smoothly you can move through it.
The format brings together core work, mobility and posture-focused practice. Movements can include gentle spinal articulation, controlled leg work and exercises that ask the trunk to stay steady while the arms or legs move. These are examples of the Pilates approach; Sara chooses the sequence for the session and guides you through it.
The shorter format makes it easier to give mindful movement a regular place in your week. Sara helps you adjust the range of motion and level of challenge, so you can work with control and develop familiarity with the exercises over time.
Is this your class?
A good choice if you prefer a calm, precise style of training and want a compact session focused on your centre and the way you move. It can sit alongside strength or interval classes when you want a different pace in your weekly routine.
You can ask Sara about joining as a beginner or returning after a break. Tell her beforehand if floor work or a particular position is difficult for you. Choose Pilates 45 if you would like a longer session with more time for focused practice.
Plan Your Session
A little preparation.
A better session.
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.
PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Pricing & vouchers for options and check Viday for the current class duration, timetable and availability.
Reserve your place
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Explore the other classes
Find a format that fits your week, or mix different sessions across your routine.