PT Small Group · 30 minutes
Find control in every movement.
The Class
A shorter Pilates session focused on controlled movement, breathing and body awareness. Make time for your core, posture and mobility in a manageable 30-minute class.
For anyone who prefers focused, controlled exercise and a shorter session.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
