PT Small Group · 45 minutes
More time to move with intention.
The Class
A 45-minute Pilates class with time to focus on breathing, controlled movement and body awareness. Explore core work and mobility at a considered pace.
For those who enjoy Pilates and prefer a longer session with more time for focused practice.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
