The Class
A dedicated class focused on the muscles that support and stabilise your body. Explore deliberate core exercises with attention to breathing, alignment and control.
For anyone looking to give core strength and stability a regular place in their routine.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
