PT Small Group · 45 minutes
Core Puls
Core work with a little more energy.
The Class
What to expect
Core Puls combines focused work for the centre of the body with a more energetic training rhythm. It is a varied format for people who want attention to stability and control while keeping the whole body involved.
The core supports the trunk as the arms and legs move. A class can combine controlled abdominal and trunk exercises with standing, rhythmic movements that increase the pace. Think of the contrast between a deliberate stability exercise and a more active full-body block; Sara chooses the precise sequence for the group.
Movement quality stays central as the energy rises. Sara helps you adjust your pace and the difficulty of each exercise, including lower-impact options where appropriate. With around three to six participants, you can enjoy the group atmosphere and still ask for individual guidance.
Is this your class?
Choose Core Puls if you enjoy core training but would also like a livelier session with variety between focused and more active movements. It offers a different rhythm from a dedicated stability class or a calm Pilates session.
Ask Sara about the current format and starting level before your first visit, especially if you are returning after a break. For a session concentrated on deliberate trunk stability, explore Core; for breathing and controlled movement, try Pilates 45.
Plan Your Session
A little preparation.
A better session.
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins. Give yourself time to settle in and ask questions before you start.
PT Small Group uses 10-session cards with no gym membership required. Machine sessions are booked separately. See Pricing & vouchers for options and check Viday for the current class duration, timetable and availability.
Reserve your place
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Explore the other classes
Find a format that fits your week, or mix different sessions across your routine.