PT Small Group · 45 minutes
Core work with a little more energy.
The Class
Combine core-focused movement with a more energetic training rhythm. A varied session for people who enjoy working on stability while keeping the whole body moving.
For those looking for a combination of core work and a lively class. Ask the studio about the current format.
Plan Your Session
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
Monday–Friday 08:00–20:00
Saturday 09:30–15:00
By appointment only
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Find a format that fits your week, or mix different sessions across your routine.
