PT Small Group · 30 minutes
Core
A stronger centre. More control.
The Class
Qué esperar
A dedicated class focused on the muscles that support and stabilise your body. Explore deliberate core exercises with attention to breathing, alignment and control.
Is this your class?
For anyone looking to give core strength and stability a regular place in their routine.
Plan Your Session
A little preparation.
A better session.
Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.
Reserve your place
Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.
De lunes a viernes de 08:00 a 20:00
Sábado 09:30–15:00
Solo por cita previa
Free parking at Les Tres Jardins, approximately 100 m from the studio.
Explore the other classes
Find a format that fits your week, or mix different sessions across your routine.