SAN PEDRO ALCÁNTARA · MARBELLA
Private gym in Marbella for smart & effective infrared training
Pontewapa is a private gym in Marbella where infrared technology, personal guidance and a welcoming atmosphere help you build a routine around your goals. Choose machine sessions, personal training or small-group classes at our San Pedro Alcántara studio.
Visits are by appointment. Book a session on Viday or chat with us on WhatsApp to plan your first visit.
Nuestras máquinas
Our machines: Infrared training and recovery for every fitness level
Discover three different experiences at our Marbella studio: Bodyshape walking, supported cycling and Rollshape wooden-roller massage.
The Bodyshape equipment combines active movement with infrared technology and vacuum support. Sara introduces the equipment and helps you choose a comfortable starting point.
No gym membership is required. Try a single session or choose a flexible studio voucher.
Tecnología de drenaje linfático por infrarrojos
Orientación personal en el movimiento asistido
A 30-minute walking session with infrared light, collagen lamps and vacuum support. Sara introduces the equipment and helps you choose a comfortable pace. Book a single visit or a flexible studio voucher.
A 30-minute cycling session in a supported, horizontal position. Sara introduces the Bodyshape Bike and helps you adjust the setup and pace. Discuss your starting point with Sara before booking.
Wooden-roller massage for the areas you choose, with guidance from Sara. Select a 30- or 45-minute session. Single visits and studio vouchers are available without a gym membership.
Sobre Pontewapa
What we do at our training club in Marbella
Our training club in Marbella combines infrared machine sessions, personal training and small-group classes in a calm, welcoming studio.
Choose a 30-minute Bodyshape walk or supported bike session, explore Rollshape massage or train with Sara. She helps you find a starting point that suits your goals and experience. Smart Fitness, as we call it, is fitness that respects your time, your goals and your body.
3
Maneras de moverse y recuperarse
Explora los programas Bodyshape Walking, Cycling Supported y Rollshape Massage en un único y tranquilo estudio.
30 minutos
Sessions de Bodyshape
Elige una sesión de 30 minutos en la cinta o en bicicleta, con orientación personalizada para ayudarte a empezar.
2022
Formador médico con licencia
Sara trains clients with obesity, joint pain and chronic conditions, as well as those returning to exercise after completing rehabilitation following surgery.
Entrenamiento personal
Personal training by a
licensed medical trainer
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She listens carefully, plans around your needs and adapts your training as you progress.
Instructor de fitness con licencia · 2014 | Formador médico con licencia · 2022
Entrenador certificado de longevidad
- Obesidad y control de peso a largo plazo
- Artrosis, dolor articular y enfermedades crónicas
- Return to training after completed rehabilitation
- Longevidad y envejecimiento saludable
- Athletes looking for structured training
Sesiones y categorías
Encuentra la sesión
Eso se ajusta a tu objetivo
Sesiones individuales y vales de estudio. Explora las opciones que se indican a continuación y reserva tu tiempo a través de Viday. Por favor, reserva al menos 8 horas antes de tu sesión. Cancela al menos 2 horas antes de la hora de inicio.
01.
Recuperación
Recuperación
Wooden-roller massage for the areas you choose, with a personal introduction and guidance from Sara.
30 / 45 min · desde 35 €
02.
Peso y metabolismo
Peso y metabolismo
Corredor de bodyshape con lámparas infrarrojas, colágenas y soporte de vacío.
30 min · desde 45 €
03.
Suporte para la columna y las articulaciones
Suporte para la columna y las articulaciones
Cycle in a supported, horizontal position. Sara helps you adjust the setup and find a comfortable pace.
30 min · desde 45 €
Individualización con un entrenador médico con licencia, adaptado a tu cuerpo.
60 min · desde 60 €
Formación estructurada en un grupo de entre tres y seis personas.
30 / 45 min · desde 15 €
Sesiones y vales
Pago por sesión, o
Ahorre con un cupón
Rodillo de masaje de madera
35
/sesión
- Sessión única — 35 €
- 5 sesiones — 160 € · 2 meses
- 10 sesiones — 280 € · 4 meses
- 20 sesiones — 525 € · 6 meses
Bodyshape
Pista de correr o bicicleta infrarrojas
45
/sesión
- Sesión individual de 30 minutos — 45 €
- 5 sesiones — 199 € · 2 meses
- 10 sesiones — 360 € · 4 meses
- 20 sesiones — 675 € · 6 meses
Entrenamiento personal
Uno a uno, en pareja o en un pequeño grupo
60
/ 60 min
- 60 min PT — 60 € · 10 por 550 €
- Dueto de 60 minutos — 100 € · 10 por 900 €
- Grupo pequeño 30 min — 15 € · 10 para 70 €
- Grupo pequeño 45 min — 20 € · 10 por 100 €
Buy selected sessions and vouchers online via Precios y cupones. Vouchers can also be purchased in the studio — ask at reception or contact us on WhatsApp. Reserve your visit separately through Viday.
Tu primera visita
Tu primera visita,
Pas a paso
1. Habla con Sara. Por favor, comunícate con nosotros en WhatsApp sobre tus objetivos y la sesión que te interesa. Te ayudaremos a elegir.
2. Reserva tu tiempo. En Viday, elige “Por servicios”, selecciona tu sesión y inicia sesión o registra. Por favor, reserva al menos 8 horas de antelación.
3. Ven preparado. Llévese ropa de entrenamiento cómoda y traiga agua. Sara le mostrará el equipo o le guiará durante su entrenamiento.
Preguntas frecuentes
Our gym in Marbella.
Your questions answered.
Si su pregunta no está aquí, comuníquese con nosotros a través de WhatsApp y le ayudaremos a planificar su visita.
¿Todavía tiene preguntas?
Déjenos un mensaje y nos pondremos en contacto con usted con algo concreto.
Pontewapa combines infrared machine sessions, wooden-roller massage, personal training and small-group classes in a calm studio. Men and women are welcome. Sara helps you choose a starting point and introduces the equipment or exercises before you begin.
We are based at 23 Carril de Picaza, 29670 San Pedro Alcántara, just a short drive from central Marbella. The location is easy to reach, with parking nearby, which makes popping in for a session straightforward whether you live locally or further along the coast.
No gym membership is required. Machine sessions can be booked individually or with a studio voucher. PT Small Group uses 10-session cards. Visits are by appointment; see Pricing & vouchers for the available options and validity periods.
Choose Bodyshape treadmill walking, supported cycling, Rollshape wooden-roller massage, one-to-one or duo personal training, and small-group classes. Sara can help you choose a session or discuss the three-month weight management programme.
Beginners and people returning after a break are welcome. Speak with Sara about your goals, experience and any health considerations before booking. She can explain the available sessions and discuss a suitable starting point with you.