PT Small Group

Small group.
Personal attention.

Find your rhythm with 30- and 45-minute classes at Pontewapa. Explore the class formats, then choose your time in Viday.

The energy of a group.
Space to be yourself.

Train with Sara in a small group of around three to six people, with personal guidance and room to adapt the exercises to your needs. Choose from strength, Pilates, core work and interval-based sessions.

PT Small Group is available through 10-session cards, with no gym membership required. Machine sessions are booked separately. See Pricing for the available options, then check the current timetable in Viday or ask us on WhatsApp.

Small Group Classes

Find the class
that moves you.

30 MIN

Tabata

Short intervals. A focused half hour.

30 MIN

Pilates 30

Find control in every movement.

30 MIN

Strength

Build strength for everyday life.

45 MIN

Core Puls

Core work with a little more energy.

45 MIN

TRX

Your body. A different kind of resistance.

45 MIN

Pilates 45

More time to move with intention.

45 MIN

HIIT

Challenge yourself at your own level.

45 MIN

Functional Circuit

Move well. Build useful strength.

30 MIN

Core

A stronger centre. More control.

Plan Your Session

A little preparation.
A better session.

Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.

Reserve your place

Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.

De lunes a viernes de 08:00 a 20:00
Sábado 09:30–15:00
Solo por cita previa

Free parking at Les Tres Jardins, approximately 100 m from the studio.