Weight Loss Training · Marbella
Personal infrared weight loss training in Marbella
At Pontewapa, our weight loss training programme in Marbella combines infrared machine sessions and personal training with Sara. It is for people who want a structured routine shaped around their goals and starting point.
The three-month programme offers regular sessions and personal guidance. Speak with Sara about your experience, goals and any health considerations before you begin.
A three-month programme of personal training for obesity in Marbella
The three-month programme combines two weekly 30-minute sessions on our infrared machines with two weekly personal training sessions led by Sara.
Your pace, exercises and level of challenge are discussed individually and adjusted as you progress. Ask Sara about the programme schedule, availability and price before booking.
How infrared training fits your programme
On the Bodyshape treadmill, you walk with your lower body inside an infrared and vacuum capsule. The Bodyshape Bike offers a separate, supported cycling experience.
Sara introduces the equipment and helps you choose a comfortable starting pace. Machine sessions complement the personal training sessions within your programme; the choice of machine and settings is discussed individually.
Sara
Your Personal Trainer
Trained by a licensed medical trainer
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022.
She listens to your goals and training experience, plans your sessions and adapts the exercises as you progress. Discuss any health considerations and advice from your healthcare professional before starting the programme.
Licensed Fitness Instructor · 2014 | Licensed Medical Trainer · 2022
Entrenador certificado de longevidad
Three Months of Personal Guidance
Start your weight loss journey at Pontewapa in Marbella today
Ready to begin? Reach out by WhatsApp and tell Sara a little about your goals, your current activity level and anything you would like her to keep in mind. She will arrange your first session, walk you through the programme and answer every question along the way. Real, supported weight loss in Marbella starts with a single conversation. We are here whenever you are ready!
Preguntas frecuentes
Weight loss training.
Your questions answered.
Si su pregunta no está aquí, comuníquese con nosotros a través de WhatsApp y le ayudaremos a planificar su visita.
¿Todavía tiene preguntas?
Déjenos un mensaje y nos pondremos en contacto con usted con algo concreto.
The programme is for people looking for a structured training routine to support their weight management goals. Sara discusses your experience, goals and starting point before you begin. If you have health considerations, share advice from your healthcare professional so you can discuss suitability.
Our three-month programme combines two weekly thirty-minute sessions on our infrared machines with two weekly personal training sessions led by Sara. The plan is shaped around your specific needs, with pace, intensity and exercises adjusted as you progress, so the work always feels achievable yet meaningful.
Suitability depends on your individual circumstances. Tell Sara about your mobility, any joint discomfort and any advice from your healthcare professional before booking. The treadmill involves active walking; the Bodyshape Bike offers a different, supported cycling position.
Progress varies from person to person. The programme provides three months of regular sessions and personal guidance, without promising a particular amount of weight loss or a fixed timeline for results. Discuss your goals and how you would like to review progress with Sara.
Contact Sara before joining to discuss your goals, training experience and any health considerations, and ask about the requirements for starting. Sara guides the training programme; share any relevant advice from your healthcare professional before your first session.