About Pontewapa
A personal studio.
A smarter approach.
Technology, training and recovery together in the heart of San Pedro Alcántara.
About Pontewapa
An exclusive studio where
technology meets real care
We built Pontewapa around effective training rather than exhausting effort — for everyone from athletes in recovery to people managing weight, osteoarthritis or simply the years. Calm, discreet and free of judgement.
3
Ways to Move & Recover
Explore Bodyshape walking, supported cycling and Rollshape massage in one calm studio.
30 min
Bodyshape Sessions
Choose a 30-minute treadmill or bike session, with personal guidance to help you get started.
2022
Licensed Medical Trainer
Sara trains clients with obesity, joint pain, chronic conditions and post-surgery recovery.
Sara
Your Guide
Sara Franzén
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She listens carefully, plans around your needs and adapts your training as you progress.
Start by telling Sara about your goals, training experience and any considerations you would like to discuss before your session.
Choose one-to-one training, train as a duo or join a small group. Sara can help you find your starting point.