Our Machines
Bodyshape Treadmill
A 30-minute walking session with infrared light, collagen lamps and vacuum support. Sara introduces the equipment and helps you get comfortable with the settings.
Session
30 Min
From
45 €
Impact
Low
Booking
Flexible
How it works
The Bodyshape treadmill combines walking with infrared light, collagen lamps and vacuum technology. You walk inside a capsule, with the lower body enclosed and the upper body free above it.
The treadmill speed, incline and vacuum level can be adjusted. Sara explains the controls and helps you choose a comfortable starting point, so the session can be shaped around your pace.
Sessions last 30 minutes. You are actively walking throughout the session; it is a different experience from the supported cycling of the Bodyshape Bike or the wooden-roller massage of Rollshape.
The focus is on a comfortable walking pace with personal guidance. You can ask for adjustments as you go.
Who it suits
If you are exploring a new way to move or returning to activity, speak with Sara about your goals before booking. Share any health considerations and advice from your healthcare professional so you can discuss whether the session is suitable for you.
You do not have to be a member to use it. Single sessions and flexible vouchers both work, and you can book a first session before choosing a voucher.
Your Session
What to expect
First, discuss your goals. Tell Sara what you would like to work on and whether you have used this type of equipment before.
Then, get familiar with the machine. Sara introduces the setup and controls before you begin your 30-minute walk.
Finish with a plan for your next visit. Ask any questions about the experience and decide whether a single session or a voucher suits your schedule.
Included in your visit
-
A 30-minute session
A dedicated time to walk at a comfortable pace. -
An introduction to the equipment
Sara explains the treadmill and its settings before you begin. -
Personal guidance
Tell Sara how the session feels and ask for adjustments. -
Single sessions or vouchers
Try one visit before choosing a multi-session voucher. -
No gym membership required
Book the sessions that fit your plans. -
A plan that suits you
Discuss your goals and availability with Sara.
Preparation
Before your session
A few practical things to prepare before your visit.
Come hydrated
Bring a water bottle and ask Sara if you have any questions about preparing for your session.
Wear what you would walk in
Wear trainers and comfortable clothes you can walk in. Ask the studio in advance if you are unsure what to bring.
Plan your visits
Start with a conversation about your goals and availability. Sara can help you plan your visits; a voucher gives you a set number of sessions within its validity period.
Bodyshape Pricing
One session, or
a flexible voucher
Single Session
Try it once, no commitment
45
/ session
- One 30 min session
- Treadmill or bike
- No membership needed
- Book and come once
10 Sessions
A flexible multi-session voucher
360
/ voucher
- Ten 30 min sessions
- 36 € per session
- Valid for four months
- Plan your visits with Sara
- Bought in the studio
20 Sessions
For the long haul
675
/ voucher
- Twenty 30 min sessions
- 33.75 € per session
- Valid for six months
- Plan your visits with Sara
- Bought in the studio
Sara
Your Guide
Sara Franzén
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She listens carefully, plans around your needs and adapts your training as you progress.
Tell Sara about your goals, any health considerations and any guidance from your healthcare professional before your first session.
Personal guidance, with time to discuss your needs and adjust the session.
Common Questions
Questions people ask
before their first session
If your question is not here, message us on WhatsApp and we will help you plan your visit.
Still have questions?
Drop us a message and we will get back to you with something concrete.
No. Single sessions and vouchers are available without a gym membership. You can try one Treadmill session before choosing a voucher.
The session is based around 30 minutes of active walking inside the capsule, with your lower body enclosed and upper body free above it. Sara explains the settings and helps you choose a comfortable starting pace.
On the Treadmill you stand and walk; on the Bike you pedal in a supported, horizontal position. Rollshape uses wooden rollers for massage. Ask Sara to help you choose the experience that fits your visit.
Speak with Sara before booking about your condition and any advice from your healthcare professional, so you can discuss whether a session is suitable for you.
Wear trainers and comfortable clothes you can walk in, and bring water. Tell Sara whether you have used the machine before and ask the studio in advance if you have questions about preparation.
Discuss your goals and availability with Sara. She can help you plan your visits. A voucher provides the stated number of sessions within its validity period.
The studio is open by appointment only. In Viday, choose “By services”, select your session and sign in or register. Book at least 8 hours before your visit and cancel at least 2 hours before the start time. Message us on WhatsApp if you need help.
A single Bodyshape session is 45 €. Studio vouchers are 5 sessions for 199 € (valid for 2 months), 10 for 360 € (4 months), or 20 for 675 € (6 months). Vouchers are bought in the studio; individual sessions can be booked through Viday.