Our Machines
Bodyshape Bike
A 30-minute session of supported cycling inside the Bodyshape capsule. Sara introduces the setup and helps you find a comfortable position and pace.
Session
30 Min
From
45 €
Position
Supported
Booking
Flexible
How it works
The Bodyshape Bike offers a supported, horizontal cycling position inside a capsule. You pedal while your upper body rests against the back support, making the experience different from standing on the Bodyshape treadmill.
Sara introduces the equipment and helps you adjust the setup before you begin. Take time to settle into the supported position, understand the controls and ask about the settings.
Sessions last 30 minutes and involve active pedalling. Choose a pace that feels comfortable and tell Sara how the session feels so you can discuss adjustments as you go.
For a standing walking session, compare the Bodyshape Treadmill. For wooden-roller massage, explore Rollshape. Sara can help you choose between the three before booking.
Who it suits
Consider the Bike if you prefer supported cycling to standing and walking. You can try a single visit to get familiar with the position and experience before deciding on further sessions.
Share your goals, any health considerations and advice from your healthcare professional with Sara before booking so you can discuss whether the session is suitable for you.
You do not have to be a member to use it. Single sessions and flexible vouchers both work, and you can book a first session before choosing a voucher.
Your Session
What to expect
First, discuss your goals. Tell Sara whether you have used this type of equipment before and what you would like to work on.
Then, get comfortable. Sara introduces the supported position, setup and controls before you begin your 30-minute cycling session.
Finish with a plan. Ask questions about the experience and decide whether a single session or a voucher suits your schedule.
Included in your visit
-
A 30-minute cycling session
Time to pedal at a comfortable pace. -
A supported position
Get familiar with the horizontal cycling setup. -
An equipment introduction
Sara explains the Bike and its controls. -
Personal guidance
Ask about the settings and how the session feels. -
No gym membership required
Start with a single visit or choose a voucher. -
A plan that suits you
Discuss your goals and availability with Sara.
Preparation
Before your session
A little preparation helps you arrive ready for your supported cycling session.
Come hydrated
Bring a water bottle and ask Sara if you have any questions about preparing for your session.
Dress for movement
Wear trainers and comfortable clothes you can pedal in. If you are unsure what to bring or how the setup works, ask the studio before your visit.
Plan your visits
Book your visit at least 8 hours ahead and cancel at least 2 hours before the start. The studio is open by appointment only. Ask Sara about a voucher when you are ready to plan several visits.
Bodyshape Bike Pricing
One session, or
a flexible voucher
Single Session
Try it once, no commitment
45
/ session
- One 30 min session
- Treadmill or bike
- No membership needed
- Book and come once
10 Sessions
A flexible multi-session voucher
360
/ voucher
- Ten 30 min sessions
- 36 € per session
- Valid for four months
- Plan your visits with Sara
- Bought in the studio
20 Sessions
For the long haul
675
/ voucher
- Twenty 30 min sessions
- 33.75 € per session
- Valid for six months
- Plan your visits with Sara
- Bought in the studio
Sara
Your Guide
Sara Franzén
Sara Franzén is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022. She listens carefully, plans around your needs and adapts your training as you progress.
Tell Sara about your goals, any health considerations and any guidance from your healthcare professional before your first session.
Personal guidance, with time to discuss your needs and adjust the session.
Common Questions
Questions people ask
before their first session
If your question is not here, message us on WhatsApp and we will help you plan your visit.
Still have questions?
Drop us a message and we will get back to you with something concrete.
No. Single sessions and vouchers are available without a gym membership. You can try one Bike session before choosing a voucher.
You actively pedal in a supported, horizontal position inside the capsule, with your upper body resting against the back support. Sara explains the setup and helps you find a comfortable pace. Sessions last 30 minutes.
The Bike is for supported cycling; the Treadmill is for standing and walking. Rollshape uses rotating wooden rollers for massage. Ask Sara which experience fits what you would like from your visit.
Speak with Sara before booking about your condition and any advice from your healthcare professional, so you can discuss whether a session is suitable for you.
Wear trainers and comfortable clothes you can cycle in, and bring water. Message Sara before your visit if you have questions about the supported position or preparation.
Discuss your goals and availability with Sara. She can help you plan your visits. A voucher provides the stated number of sessions within its validity period.
The studio is open by appointment only. In Viday, choose “By services”, select your session and sign in or register. Book at least 8 hours before your visit and cancel at least 2 hours before the start time. Message us on WhatsApp if you need help.
A single Bodyshape session is 45 €. Studio vouchers are 5 sessions for 199 € (valid for 2 months), 10 for 360 € (4 months), or 20 for 675 € (6 months). Vouchers are bought in the studio; individual sessions can be booked through Viday.