{"id":3288,"date":"2026-10-13T07:04:58","date_gmt":"2026-10-13T07:04:58","guid":{"rendered":"https:\/\/wilow.templweb.com\/?page_id=3288"},"modified":"2026-10-13T15:25:19","modified_gmt":"2026-10-13T15:25:19","slug":"weight-loss-training-marbella","status":"publish","type":"page","link":"https:\/\/wilow.templweb.com\/sv\/weight-loss-training-marbella\/","title":{"rendered":"Infrared Weight Loss Training"},"content":{"rendered":"
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Weight Loss Training \u00b7 Marbella<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Personal infrared weight loss training in Marbella <\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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At Pontewapa, our weight loss training programme in Marbella combines infrared machine sessions and personal training with Sara. It is for people who want a structured routine shaped around their goals and starting point.<\/p>

The three-month programme offers regular sessions and personal guidance. Speak with Sara about your experience, goals and any health considerations before you begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscuss your programme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact the studio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A three-month programme of personal training for obesity in Marbella<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The three-month programme combines two weekly 30-minute sessions on our infrared machines with two weekly personal training sessions led by Sara.<\/p>

Your pace, exercises and level of challenge are discussed individually and adjusted as you progress. Ask Sara about the programme schedule, availability and price before booking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How infrared training fits your programme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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On the Bodyshape treadmill<\/a>, you walk with your lower body inside an infrared and vacuum capsule. The Bodyshape Bike offers a separate, supported cycling experience.<\/p>

Sara introduces the equipment and helps you choose a comfortable starting pace. Machine sessions complement the personal training sessions within your programme; the choice of machine and settings is discussed individually.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sara\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Sara<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Your Personal Trainer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Trained by a licensed medical trainer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Sara Franz\u00e9n is a personal trainer and medical personal trainer trained through The Academy, and a Certified Longevity Coach. She has been a Licensed Fitness Instructor since 2014 and a Licensed Medical Trainer since 2022.<\/p>

She listens to your goals and training experience, plans your sessions and adapts the exercises as you progress. Discuss any health considerations and advice from your healthcare professional before starting the programme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Licensed Fitness Instructor \u00b7 2014 \u00a0 | \u00a0 Licensed Medical Trainer \u00b7 2022
Certified Longevity Coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk Sara about your goals<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAsk on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Three Months of Personal Guidance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Start your weight loss journey at Pontewapa in Marbella today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ready to begin? Reach out by <\/span>WhatsApp<\/span> and tell Sara a little about your goals, your current activity level and anything you would like her to keep in mind. She will arrange your first session, walk you through the programme and answer every question along the way. Real, supported weight loss in Marbella starts with a single conversation. We are here whenever you are ready!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Common Questions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Weight loss training.
Your questions answered.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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If your question is not here, message us on WhatsApp and we will help you plan your visit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Still have questions?<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Drop us a message and we will get back to you with something concrete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The programme is for people looking for a structured training routine to support their weight management goals. Sara discusses your experience, goals and starting point before you begin. If you have health considerations, share advice from your healthcare professional so you can discuss suitability.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n How does personal training for obesity in Marbella work at Pontewapa? <\/span>\n\n \n
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Our three-month programme combines two weekly thirty-minute sessions on our infrared machines with two weekly personal training sessions led by Sara. The plan is shaped around your specific needs, with pace, intensity and exercises adjusted as you progress, so the work always feels achievable yet meaningful.<\/span><\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Is the infrared treadmill safe for people with joint pain or limited mobility?<\/span>\n\n \n
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Suitability depends on your individual circumstances. Tell Sara about your mobility, any joint discomfort and any advice from your healthcare professional before booking. The treadmill involves active walking; the Bodyshape Bike offers a different, supported cycling position.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n How long until I start to see results from the weight loss programme?<\/span>\n\n \n
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Progress varies from person to person. The programme provides three months of regular sessions and personal guidance, without promising a particular amount of weight loss or a fixed timeline for results. Discuss your goals and how you would like to review progress with Sara.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Do I need a medical referral to join the weight loss programme? <\/span>\n\n \n
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Contact Sara before joining to discuss your goals, training experience and any health considerations, and ask about the requirements for starting. Sara guides the training programme; share any relevant advice from your healthcare professional before your first session.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Weight Loss Training \u00b7 Marbella Personal infrared weight loss training in Marbella At Pontewapa, our weight loss training programme in Marbella combines infrared machine sessions and personal training with Sara. It is for people who want a structured routine shaped around their goals and starting point. The three-month programme offers regular sessions and personal guidance. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3288","page","type-page","status-publish","hentry"],"yoast_head":"\nPersonal infrared training for obesity in Marbella - Weight loss<\/title>\n<meta name=\"description\" content=\"Sustainable weight loss in Marbella with personal training for obesity and infrared therapy. 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