{"id":2018,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/wilow.templweb.com\/pilates-45\/"},"modified":"2026-10-08T14:38:15","modified_gmt":"2026-10-08T14:38:15","slug":"pilates-45","status":"publish","type":"page","link":"https:\/\/wilow.templweb.com\/es\/pilates-45\/","title":{"rendered":"Pilates 45"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2018\" class=\"elementor elementor-2018\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-738834aa e-con-full e-flex e-con e-parent\" data-id=\"738834aa\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d73d92e e-con-full e-flex e-con e-child\" data-id=\"6d73d92e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-10f3016c e-flex e-con-boxed e-con e-child\" data-id=\"10f3016c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-449cffe7 e-flex e-con-boxed e-con e-child\" data-id=\"449cffe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab8f9fd elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"2ab8f9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40937b8a elementor-widget elementor-widget-heading\" data-id=\"40937b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates 45<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea9492 elementor-widget elementor-widget-text-editor\" data-id=\"4ea9492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>More time to move with intention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-433c7a84 e-con-full e-flex e-con e-child\" data-id=\"433c7a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d149670 elementor-widget elementor-widget-button\" data-id=\"7d149670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4704a17e elementor-widget elementor-widget-button\" data-id=\"4704a17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b359674 e-con-full e-flex e-con e-child\" data-id=\"4b359674\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12ffea39 e-flex e-con-boxed e-con e-child\" data-id=\"12ffea39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bbb404f e-con-full e-flex e-con e-child\" data-id=\"2bbb404f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-70e51494 e-con-full e-flex e-con e-child\" data-id=\"70e51494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235e1208 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"235e1208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fed2b8a elementor-widget elementor-widget-heading\" data-id=\"6fed2b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a78dcac elementor-widget elementor-widget-text-editor\" data-id=\"2a78dcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A 45-minute Pilates class with time to focus on breathing, controlled movement and body awareness. Explore core work and mobility at a considered pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f33af03 elementor-widget elementor-widget-heading\" data-id=\"4f33af03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7e2b87 elementor-widget elementor-widget-text-editor\" data-id=\"4d7e2b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For those who enjoy Pilates and prefer a longer session with more time for focused practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0802bf elementor-widget elementor-widget-button\" data-id=\"5c0802bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cf867cc e-con-full e-flex e-con e-child\" data-id=\"2cf867cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-357d91a0 elementor-widget elementor-widget-image\" data-id=\"357d91a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2485\" alt=\"Pilates class with a Pilates ring\" srcset=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1.jpg 2048w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1-240x300.jpg 240w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1-819x1024.jpg 819w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1-768x960.jpg 768w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1-1229x1536.jpg 1229w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/aa4481ac-ee44-498a-ad6f-3b3193f9764f-scaled-1-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a169848 e-con-full e-flex e-con e-child\" data-id=\"2a169848\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6e6caff4 e-flex e-con-boxed e-con e-child\" data-id=\"6e6caff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fe9a01e e-con-full e-flex e-con e-child\" data-id=\"3fe9a01e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1697924f e-con-full e-flex e-con e-child\" data-id=\"1697924f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2abb6d36 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"2abb6d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5719fadd elementor-widget elementor-widget-heading\" data-id=\"5719fadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A little preparation.<br>A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4152055d elementor-widget elementor-widget-text-editor\" data-id=\"4152055d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-835c84a e-con-full e-flex e-con e-child\" data-id=\"835c84a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b08d90 elementor-widget elementor-widget-heading\" data-id=\"65b08d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746494fe elementor-widget elementor-widget-text-editor\" data-id=\"746494fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2841847e e-con-full e-flex e-con e-child\" data-id=\"2841847e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1290b5 elementor-widget elementor-widget-button\" data-id=\"3f1290b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305e16e2 elementor-widget elementor-widget-button\" data-id=\"305e16e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aabb8d0 elementor-widget elementor-widget-text-editor\" data-id=\"7aabb8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De lunes a viernes de 08:00 a 20:00<br>S\u00e1bado 09:30\u201315:00<br>Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1010e04c elementor-widget elementor-widget-text-editor\" data-id=\"1010e04c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25b20cb e-con-full e-flex e-con e-child\" data-id=\"25b20cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ae1329a e-flex e-con-boxed e-con e-child\" data-id=\"6ae1329a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45cf5023 elementor-widget elementor-widget-heading\" data-id=\"45cf5023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493a0566 elementor-widget elementor-widget-text-editor\" data-id=\"493a0566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51093c05 elementor-widget elementor-widget-button\" data-id=\"51093c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/es\/pt-small-group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PT Small Group \u00b7 45 minutes Pilates 45 More time to move with intention. Book on Viday Ask on WhatsApp The Class What to expect A 45-minute Pilates class with time to focus on breathing, controlled movement and body awareness. Explore core work and mobility at a considered pace. Is this your class? For those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2018","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates 45 Class in San Pedro | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Pilates 45 small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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