{"id":2017,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/wilow.templweb.com\/trx\/"},"modified":"2026-10-08T14:48:41","modified_gmt":"2026-10-08T14:48:41","slug":"trx","status":"publish","type":"page","link":"https:\/\/wilow.templweb.com\/es\/trx\/","title":{"rendered":"TRX"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2017\" class=\"elementor elementor-2017\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-365dfe95 e-con-full e-flex e-con e-parent\" data-id=\"365dfe95\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-34937f06 e-con-full e-flex e-con e-child\" data-id=\"34937f06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55b0c04f e-flex e-con-boxed e-con e-child\" data-id=\"55b0c04f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-501a3f46 e-flex e-con-boxed e-con e-child\" data-id=\"501a3f46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67603d42 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"67603d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bca9cb0 elementor-widget elementor-widget-heading\" data-id=\"2bca9cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TRX<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb39728 elementor-widget elementor-widget-text-editor\" data-id=\"6cb39728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your body. A different kind of resistance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ba0357 e-con-full e-flex e-con e-child\" data-id=\"4ba0357\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69913080 elementor-widget elementor-widget-button\" data-id=\"69913080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fae54c elementor-widget elementor-widget-button\" data-id=\"76fae54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e726240 e-con-full e-flex e-con e-child\" data-id=\"e726240\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44980dfb e-flex e-con-boxed e-con e-child\" data-id=\"44980dfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-524e1ef4 e-con-full e-flex e-con e-child\" data-id=\"524e1ef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d76d4cf e-con-full e-flex e-con e-child\" data-id=\"5d76d4cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cda43e0 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"cda43e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b192dc6 elementor-widget elementor-widget-heading\" data-id=\"3b192dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de10036 elementor-widget elementor-widget-text-editor\" data-id=\"1de10036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Use suspension straps and your own bodyweight to explore strength, balance and control. Changing your position changes the challenge, so technique and good guidance matter throughout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a6ef8 elementor-widget elementor-widget-heading\" data-id=\"32a6ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6c7d76 elementor-widget elementor-widget-text-editor\" data-id=\"1a6c7d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For those who enjoy bodyweight training and want to work on stability and whole-body strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774684e3 elementor-widget elementor-widget-button\" data-id=\"774684e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-489a4b2 e-con-full e-flex e-con e-child\" data-id=\"489a4b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2279b5d0 elementor-widget elementor-widget-image\" data-id=\"2279b5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2497\" alt=\"TRX suspension training\" srcset=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1.jpg 2048w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1-240x300.jpg 240w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1-819x1024.jpg 819w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1-768x960.jpg 768w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1-1229x1536.jpg 1229w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/129964c4-7757-4804-8d9d-8505cf824007-scaled-1-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34ca54d4 e-con-full e-flex e-con e-child\" data-id=\"34ca54d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-469dc985 e-flex e-con-boxed e-con e-child\" data-id=\"469dc985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2813573b e-con-full e-flex e-con e-child\" data-id=\"2813573b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d284a5f e-con-full e-flex e-con e-child\" data-id=\"6d284a5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76d16a96 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"76d16a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166a4e31 elementor-widget elementor-widget-heading\" data-id=\"166a4e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A little preparation.<br>A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107debd4 elementor-widget elementor-widget-text-editor\" data-id=\"107debd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2506780c e-con-full e-flex e-con e-child\" data-id=\"2506780c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79cadae1 elementor-widget elementor-widget-heading\" data-id=\"79cadae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc3a55b elementor-widget elementor-widget-text-editor\" data-id=\"2cc3a55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d95bf5 e-con-full e-flex e-con e-child\" data-id=\"70d95bf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760df0ad elementor-widget elementor-widget-button\" data-id=\"760df0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2333b5bf elementor-widget elementor-widget-button\" data-id=\"2333b5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7880da37 elementor-widget elementor-widget-text-editor\" data-id=\"7880da37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De lunes a viernes de 08:00 a 20:00<br>S\u00e1bado 09:30\u201315:00<br>Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7578e98d elementor-widget elementor-widget-text-editor\" data-id=\"7578e98d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64e31505 e-con-full e-flex e-con e-child\" data-id=\"64e31505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74a0756b e-flex e-con-boxed e-con e-child\" data-id=\"74a0756b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed22892 elementor-widget elementor-widget-heading\" data-id=\"ed22892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71afdaf6 elementor-widget elementor-widget-text-editor\" data-id=\"71afdaf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afa440f elementor-widget elementor-widget-button\" data-id=\"7afa440f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/es\/pt-small-group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PT Small Group \u00b7 45 minutes TRX Your body. A different kind of resistance. Book on Viday Ask on WhatsApp The Class What to expect Use suspension straps and your own bodyweight to explore strength, balance and control. Changing your position changes the challenge, so technique and good guidance matter throughout. Is this your class? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2017","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRX Class in San Pedro | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the TRX small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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