{"id":2016,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/wilow.templweb.com\/core-puls\/"},"modified":"2026-10-08T14:48:09","modified_gmt":"2026-10-08T14:48:09","slug":"core-puls","status":"publish","type":"page","link":"https:\/\/wilow.templweb.com\/es\/core-puls\/","title":{"rendered":"Core Puls"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2016\" class=\"elementor elementor-2016\" data-elementor-post-type=\"page\">\n\t\t\t\t<main class=\"elementor-element elementor-element-6a84939 e-con-full e-flex e-con e-parent\" data-id=\"6a84939\" data-element_type=\"container\" data-e-type=\"container\" id=\"content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-53444fd2 e-con-full e-flex e-con e-child\" data-id=\"53444fd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a3de39e e-flex e-con-boxed e-con e-child\" data-id=\"7a3de39e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3066da3e e-flex e-con-boxed e-con e-child\" data-id=\"3066da3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b859406 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"5b859406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PT Small Group \u00b7 45 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6497cbdb elementor-widget elementor-widget-heading\" data-id=\"6497cbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Core Puls<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fe2a41 elementor-widget elementor-widget-text-editor\" data-id=\"28fe2a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Core work with a little more energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e1cffd2 e-con-full e-flex e-con e-child\" data-id=\"6e1cffd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5383618c elementor-widget elementor-widget-button\" data-id=\"5383618c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27e12858 elementor-widget elementor-widget-button\" data-id=\"27e12858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f485004 e-con-full e-flex e-con e-child\" data-id=\"5f485004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-665d2114 e-flex e-con-boxed e-con e-child\" data-id=\"665d2114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d2cd9cd e-con-full e-flex e-con e-child\" data-id=\"6d2cd9cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-683c803e e-con-full e-flex e-con e-child\" data-id=\"683c803e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66fcd4a7 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"66fcd4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Class<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ad1fa1 elementor-widget elementor-widget-heading\" data-id=\"76ad1fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 esperar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61446777 elementor-widget elementor-widget-text-editor\" data-id=\"61446777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Combine core-focused movement with a more energetic training rhythm. A varied session for people who enjoy working on stability while keeping the whole body moving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b2fc0b elementor-widget elementor-widget-heading\" data-id=\"18b2fc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is this your class?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e535f85 elementor-widget elementor-widget-text-editor\" data-id=\"7e535f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For those looking for a combination of core work and a lively class. Ask the studio about the current format.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54feb89d elementor-widget elementor-widget-button\" data-id=\"54feb89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask about this class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6a15e1 e-con-full e-flex e-con e-child\" data-id=\"3a6a15e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ed40e elementor-widget elementor-widget-image\" data-id=\"98ed40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1.jpg\" class=\"attachment-full size-full wp-image-2493\" alt=\"Core training class\" srcset=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1.jpg 2048w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1-240x300.jpg 240w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1-819x1024.jpg 819w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1-768x960.jpg 768w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1-1229x1536.jpg 1229w, https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/9cb154dc-126d-4218-ae33-bfa8b7008c45-scaled-1-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12dc13b3 e-con-full e-flex e-con e-child\" data-id=\"12dc13b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ab5586d e-flex e-con-boxed e-con e-child\" data-id=\"ab5586d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-725b241e e-con-full e-flex e-con e-child\" data-id=\"725b241e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-52e802fa e-con-full e-flex e-con e-child\" data-id=\"52e802fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6142842f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6142842f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109e6b03 elementor-widget elementor-widget-heading\" data-id=\"109e6b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A little preparation.<br>A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2943b213 elementor-widget elementor-widget-text-editor\" data-id=\"2943b213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74e1d205 e-con-full e-flex e-con e-child\" data-id=\"74e1d205\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49dec8f3 elementor-widget elementor-widget-heading\" data-id=\"49dec8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318aae05 elementor-widget elementor-widget-text-editor\" data-id=\"318aae05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44443c87 e-con-full e-flex e-con e-child\" data-id=\"44443c87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddce9fc elementor-widget elementor-widget-button\" data-id=\"7ddce9fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/apppontewapa.viday.es\/reserva\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Libro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebf1d9b elementor-widget elementor-widget-button\" data-id=\"3ebf1d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/wa.me\/34604411553\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Preg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e5fd8c elementor-widget elementor-widget-text-editor\" data-id=\"18e5fd8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De lunes a viernes de 08:00 a 20:00<br>S\u00e1bado 09:30\u201315:00<br>Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19a8f7f8 elementor-widget elementor-widget-text-editor\" data-id=\"19a8f7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b676962 e-con-full e-flex e-con e-child\" data-id=\"b676962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f979206 e-flex e-con-boxed e-con e-child\" data-id=\"4f979206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe19435 elementor-widget elementor-widget-heading\" data-id=\"fe19435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explore the other classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b6c5da3 elementor-widget elementor-widget-text-editor\" data-id=\"4b6c5da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Find a format that fits your week, or mix different sessions across your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e5f284 elementor-widget elementor-widget-button\" data-id=\"57e5f284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"\/es\/pt-small-group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All small-group classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>PT Small Group \u00b7 45 minutes Core Puls Core work with a little more energy. Book on Viday Ask on WhatsApp The Class What to expect Combine core-focused movement with a more energetic training rhythm. A varied session for people who enjoy working on stability while keeping the whole body moving. Is this your class? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2016","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core Puls Class in San Pedro | Pontewapa<\/title>\n<meta name=\"description\" content=\"Explore the Core Puls small group class at Pontewapa in San Pedro Alc\u00e1ntara, Marbella. 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