{"id":2012,"date":"2026-09-20T08:00:00","date_gmt":"2026-09-20T06:00:00","guid":{"rendered":"https:\/\/wilow.templweb.com\/pt-small-group\/"},"modified":"2026-10-08T14:30:20","modified_gmt":"2026-10-08T14:30:20","slug":"pt-small-group","status":"publish","type":"page","link":"https:\/\/wilow.templweb.com\/es\/pt-small-group\/","title":{"rendered":"PT Small Group"},"content":{"rendered":"
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PT Small Group<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Small group.
Personal attention.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Find your rhythm with 30- and 45-minute classes at Pontewapa. Explore the class formats, then choose your time in Viday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The energy of a group.
Space to be yourself.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Train with Sara in a small group of around three to six people, with personal guidance and room to adapt the exercises to your needs. Choose from strength, Pilates, core work and interval-based sessions.<\/p>

PT Small Group is available through 10-session cards, with no gym membership required. Machine sessions are booked separately. See Pricing for the available options, then check the current timetable in Viday or ask us on WhatsApp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Small Group Classes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Find the class
that moves you.<\/h2>\t\t\t\t<\/div>\n\t\t
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30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Tabata<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Short intervals. A focused half hour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Pilates 30<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Find control in every movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Build strength for everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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45 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Core Puls<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Core work with a little more energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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45 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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TRX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Your body. A different kind of resistance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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45 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Pilates 45<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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More time to move with intention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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45 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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HIIT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Challenge yourself at your own level.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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45 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Functional Circuit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Move well. Build useful strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Core<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A stronger centre. More control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExplore class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Plan Your Session<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A little preparation.
A better session.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wear comfortable training clothes and bring water. Tell Sara about any injuries, health considerations or movements you are unsure about before the class begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Reserve your place<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Check the current timetable and availability in Viday. Please book at least 8 hours before your session. Cancel at least 2 hours before the start time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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De lunes a viernes de 08:00 a 20:00
S\u00e1bado 09:30\u201315:00
Solo por cita previa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Free parking at Les Tres Jardins, approximately 100 m from the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PT Small Group Small group.Personal attention. Find your rhythm with 30- and 45-minute classes at Pontewapa. Explore the class formats, then choose your time in Viday. Book on Viday Ask on WhatsApp The energy of a group.Space to be yourself. Train with Sara in a small group of around three to six people, with personal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2012","page","type-page","status-publish","hentry"],"yoast_head":"\nGroup training in Marbella - Fitness classes - Pontewapa<\/title>\n<meta name=\"description\" content=\"Join group training in Marbella at Pontewapa. 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