{"id":1003,"date":"2026-09-23T09:24:50","date_gmt":"2026-09-23T09:24:50","guid":{"rendered":"https:\/\/wilow.templweb.com\/?page_id=1003"},"modified":"2026-10-19T11:35:45","modified_gmt":"2026-10-19T11:35:45","slug":"machines","status":"publish","type":"page","link":"https:\/\/wilow.templweb.com\/es\/machines\/","title":{"rendered":"Nuestras m\u00e1quinas"},"content":{"rendered":"
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Nuestras m\u00e1quinas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Infrared training center in Marbella for body toning and recovery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Pontewapa is an infrared training center in Marbella offering Bodyshape treadmill walking, supported cycling and Rollshape wooden-roller massage.<\/p>

Each machine offers a different experience. Sara introduces the equipment and helps you choose a session and starting point that fit your goals. Single sessions and studio vouchers are available without a gym membership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro en Viday<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nuestras m\u00e1quinas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Three machines - one smarter way to train<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Three different ways to move and unwind. Discover Bodyshape walking, supported cycling and targeted Rollshape wooden-roller massage, with personal guidance from Sara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tecnolog\u00eda de drenaje linf\u00e1tico por infrarrojos
Orientaci\u00f3n personal en el movimiento asistido<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHelp me choose<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates de cuerpo entero Bodyshape<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A 30-minute walk with infrared light, collagen lamps and vacuum support. Sara introduces the settings and helps you find a comfortable pace.<\/p>

Read more about Bodyshape Treadmill.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Bodyshape Bike<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A 30-minute cycling session in a supported, horizontal position. Sara helps you adjust the equipment and find a comfortable starting point.<\/p>

Read more about Bodyshape Bike.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Rollshape<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Wooden-roller massage for the areas you choose. Select a 30- or 45-minute session, with an equipment introduction and guidance from Sara.<\/p>

Read more about Rollshape.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sessions & Categories<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Compare the
machine sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Choose the experience that fits the way you want to move:<\/p>

Bodyshape Treadmill:<\/strong> a 30-minute standing walk inside an infrared and vacuum capsule. A choice for people who prefer walking at their own pace.<\/p>

Bodyshape Bike:<\/strong> a 30-minute cycling session in a supported, horizontal position. A different starting point if you prefer pedalling to walking.<\/p>

Rollshape:<\/strong> a 30- or 45-minute wooden-roller massage, with positions chosen for the areas you want to work on.<\/p>

Not sure where to start? Sara can explain the differences and discuss suitability before you book. Single sessions and studio vouchers are available; no membership is required.<\/p>

Book at least 8 hours ahead and cancel at least 2 hours before your session. See Precios y cupones<\/a> for the options.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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01.
Rollshape massage<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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A wood-roller massage session. Choose the areas you want to work on, with guidance from Sara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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30 \/ 45 min \u00b7 desde 35 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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02.
Bodyshape treadmill<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Corredor de bodyshape con l\u00e1mparas infrarrojas, col\u00e1genas y soporte de vac\u00edo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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30 min \u00b7 desde 45 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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03.
Bodyshape bike<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Cycle in a supported, horizontal position. Sara helps you adjust the setup and find a comfortable pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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30 min \u00b7 desde 45 \u20ac<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLibro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Infrared training\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Choosing infrared training in Marbella<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At our training studio in Marbella, you can choose active walking in the Bodyshape treadmill, supported cycling in the Bodyshape Bike, or wooden-roller massage with Rollshape.<\/p>

Sara introduces each machine and helps you choose a comfortable starting point. Your effort, pace and experience depend on the session you book. These sessions can complement your training routine; they do not promise a particular calorie burn, weight loss or medical outcome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Fitness recovery in Marbella without a membership<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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You can book a machine session at Pontewapa without a gym membership, including if you train elsewhere. Choose a single session or ask about studio vouchers and their current validity.<\/p>

Visits are by appointment. Contact Sara before booking if you have an injury, a health condition or other questions about suitability. She can explain the equipment and discuss your starting point alongside any advice from your healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Preguntas frecuentes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Infrared training center.
Your questions answered.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Si su pregunta no est\u00e1 aqu\u00ed, comun\u00edquese con nosotros a trav\u00e9s de WhatsApp y le ayudaremos a planificar su visita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfTodav\u00eda tiene preguntas?<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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D\u00e9jenos un mensaje y nos pondremos en contacto con usted con algo concreto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPreg\u00fantalo en WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n \n \n What exactly is an infrared training center in Marbella? <\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Pontewapa offers three machine experiences in Marbella: active walking in the Bodyshape infrared treadmill, supported cycling in the Bodyshape Bike, and Rollshape wooden-roller massage. Sara introduces the settings and helps you choose a comfortable starting point.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Can infrared sessions support my weight management routine?<\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Machine sessions can form part of the regular movement routine you plan with Sara. Choose active walking or cycling according to your preferences and starting point. Results vary, and Pontewapa does not promise a fixed amount of weight loss, calorie burn or change in skin appearance.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Do I need a membership to use the Rollshape or Bodyshape machines? <\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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No gym membership is required. You can book a single session or ask about studio vouchers. Check the current options and validity with the studio before buying.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n How long does a typical infrared training session last? <\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Bodyshape Treadmill and Bodyshape Bike sessions last 30 minutes. Rollshape offers 30- and 45-minute sessions. Choose your service in Viday and check the details before booking.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Can I use the machines for fitness recovery in Marbella if I train elsewhere? <\/span>\n\n \n
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\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n\n
\n \n\t\t\t\t\t\t\t\t\t\t<\/i> <\/div>\n <\/div>\n\n \n <\/a>\n <\/div>\n\n
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Yes, you can book a session without a membership, including if you train at another gym. Ask Sara which machine experience fits your routine. If you have an injury or health condition, discuss suitability and any advice from your healthcare professional before booking.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Our Machines Infrared training center in Marbella for body toning and recovery Pontewapa is an infrared training center in Marbella offering Bodyshape treadmill walking, supported cycling and Rollshape wooden-roller massage. Each machine offers a different experience. Sara introduces the equipment and helps you choose a session and starting point that fit your goals. Single sessions […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1003","page","type-page","status-publish","hentry"],"yoast_head":"\nInfrared training center Marbella - Fitness recovery \u2013 Pontewapa<\/title>\n<meta name=\"description\" content=\"Visit our infrared training center in Marbella for movement and recovery. No membership needed. 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Try Rollshape or Bodyshape today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wilow.templweb.com\/es\/machines\/\" \/>\n<meta property=\"og:site_name\" content=\"Pontewapa\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T11:35:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wilow.templweb.com\/wp-content\/uploads\/2026\/09\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wilow.templweb.com\\\/machines\\\/\",\"url\":\"https:\\\/\\\/wilow.templweb.com\\\/machines\\\/\",\"name\":\"Infrared training center Marbella - Fitness recovery \u2013 Pontewapa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wilow.templweb.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wilow.templweb.com\\\/machines\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wilow.templweb.com\\\/machines\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wilow.templweb.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/att.H19WvbEku2y1BsslQZCSq_jsFRFe3PNYK7O1kJJIBk8-1.jpg\",\"datePublished\":\"2026-09-23T09:24:50+00:00\",\"dateModified\":\"2026-10-19T11:35:45+00:00\",\"description\":\"Visit our infrared training center in Marbella for movement and recovery. 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